Now is The Future
In this episode, we discuss why this moment is the future of all the previous thoughts you've ever had about the future.If you're interested in attending the upcoming online retreat, click here! www.c...
30 Mar 20214min
An Easier Way to Change
In this episode, we explore a more simple way to break negative habits and create more happiness.If you'd like to join the upcoming online retreat, visit www.corymuscara.com/retreat
29 Mar 202111min
Where Meditation Goes Wrong
In this episode, we discuss a simple practice to help you avoid one of the most common pitfalls in meditation.If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com...
26 Mar 20216min
The Butterfly Hug
In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down.If you'd like to attend the upcoming online mindfulness retreat...
25 Mar 20215min
Temptation Bundling
In this episode, we discuss how to get more things done that you don't always want to do!To review the article by James Clear, click here: https://jamesclear.com/temptation-bundlingIf you'd like to at...
24 Mar 20216min
A Mind Like the Sky
In this episode, I share a passage from the book, "How Can I Help" by Ram Dass and Paul Gorman, about connecting to the spacious part of your mind.If you'd like to attend the upcoming online mindfulne...
23 Mar 20214min
How to Follow Your Truth
Following your truth is one of the hardest things a person can do. In this episode, we'll discuss why it's so hard and how to navigate the complexities on one of the most important journeys of your li...
22 Mar 202112min
Feeling Compassion vs Feeling Responsible
In this episode, we explore the difference between feeling compassion for a person's experience and feeling responsible for a person's experience.To register for the upcoming retreat, visit www.corymu...
19 Mar 20214min
