Every Inhale Needs an Exhale
In this episode, we discuss the importance of taking time to metaphorically exhale. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendatio...
28 Jul 20204min
How to Develop More Positive Influences in Your Life
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information...
27 Jul 20205min
3 Steps to Manage Burnout
In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.As always, if you'd like to get free access to my resource library, including guided meditations, book rec...
24 Jul 20209min
Thoughts on Wholeness, Simplicity, and Meaning
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rus...
23 Jul 202013min
Kindness
Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all ...
22 Jul 20204min
How Body Language Impacts Mood
In this episode, we explore an episode called happy/sad body. It's a great way to better understand how your body language impacts your psychological and emotional state. As always, if you'd like to ...
21 Jul 20208min
If We're Only Star Dust, Why Do Anything?
In this episode, we discuss a poem by Li-Young Lee. In the episode, I make a mistake by saying the poem is titled "So, we're dust" when in fact it's titled "To Hold": So we’re dust. In the meantime, ...
20 Jul 20205min
A Technique to Refine Concentration
In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.As always, if you'd like to get free access to my resource library, including gui...
15 Jul 20206min
