The 4 F's: Fight, Flight, Freeze, & Fawn
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show c...
13 Jul 202011min
The Five Remembrances
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional...
10 Jul 20208min
What Does It Mean To Be Human?
In this episode, we explore we you begin and where you end. How much of your experience, inner and outer, would need to be compromised before you stopped being yourself? And how might this inquiry hel...
9 Jul 20207min
Do Not Stand at My Grave and Weep
“Do not stand at my grave and weepI am not there. I do not sleep.I am a thousand winds that blow.I am the diamond glints on snow.I am the sunlight on ripened grain.I am the gentle autumn rain.When you...
8 Jul 20204min
The Process of Developing a Skill
In this episode, we discuss the four psychological stages one progresses through when moving from incompetence to competence in a skill, and a simple reframe to help us stay with the process. As alwa...
6 Jul 20207min
The Subtle Art of Being Present
In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. The episodes is informed by a quote from Robert Augustus Masters in his book, Spirit...
3 Jul 202011min
The Trap of Spiritual Practices
"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained ...
2 Jul 202012min
Grounding Technique: Rainbow Walk
In this episode, I share a simple, practical exercise you can do when you're feeling lost in thoughts and need to re-ground. It's also a great practice to get more connected to the environment around ...
1 Jul 20204min
