Create More Head Space
We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are ar...
30 Jun 20209min
3 Tips for Self-Control
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors. As always, if you'd l...
29 Jun 202014min
The Magical "VOO" Sound
In this episode, we discuss a secular chanting practice that can be used to calm your nervous system, feel more alive, and start to heal unresolved trauma. It stems from the work of the great trauma t...
26 Jun 20209min
Meditation and Life Extension
Can meditation extend your life? There's lot to say on how it can increase your lifespan, but nothing that confirms we could double or triple our lifespan. However, there is a different way we can inc...
25 Jun 20208min
Postponing Worry (anxiety technique)
In this episode, I share a simple psychology technique for working with the worrying mind called "postponing worry." It's extremely simple but highly effective for many people. Enjoy! As always, if y...
24 Jun 20208min
My Morning Hack for A Great Day
I have always been very protective of my mornings; it's my sacred time. Over the years, I've found different strategies that help me enhance my morning. In this episode, I'll share one of the simplest...
23 Jun 202010min
4 Tips to Relax Your Body
Most of us carry much more bodily tension than we realize. As this tension builds, we become more moody, impatient, and uncomfortable. In this episode, I'll share four strategies you can use to releas...
22 Jun 202013min
How Breaking Down Leads to Growth
In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity.As always, if you'd like to get free access to my resource library, includin...
19 Jun 20206min
