The 5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awar...
18 Jun 20206min
The Paradox of Meditation
"[When we meditate], we often think that somehow we’re going to improve, which is a subtle aggression against who we really are...We can still be timid or jealous or full of feelings of unworthiness. ...
17 Jun 20209min
Doing The Inner Work Around Race
When it comes to social justice, I’ve noticed my impulse to jump into action, without also doing the inner work. I’ll quickly condemn oppression, express my support as anti-racist, talk to white frien...
16 Jun 202012min
The Magic of a Timer for Presence & Productivity
Do you struggle to bring your mindfulness practice into real life where it matters most? Do you find yourself creating a dichotomy between meditation and life? in this episode, I share a new strategy ...
15 Jun 20208min
How to Be Confident
Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to de...
12 Jun 20207min
How to Be With Someone in Pain
In this episode, we discuss how to hold space for a difficult conversation or being with someone in pain.
11 Jun 20202min
The Counterintuitive Antidote for Stress, Anxiety, & Pain
In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alte...
10 Jun 202012min
The Simple Reminder That Gives us Power
If someone were to ask you if you could be with a moment of pain or discomfort, you'd probably say yes. You might not want to, but you could if you needed to. The pain becomes overwhelming once we con...
9 Jun 20205min
