Pre Workout Overviews
HelseSport

Pre Workout Overviews

Athletica.ai Workout Plan Descriptions

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Episoder(61)

Threshold Intervals Row Purpose

Threshold Intervals Row Purpose

A quick pre-workout overview.

17 Des 20241min

VO2 Long Intervals Row Purpose

VO2 Long Intervals Row Purpose

A quick pre-workout overview.

17 Des 20241min

Moderate Intensity Training (MIT) Row Purpose

Moderate Intensity Training (MIT) Row Purpose

A quick pre-workout overview.

17 Des 20241min

Strength Endurance Row Purpose

Strength Endurance Row Purpose

A quick pre-workout overview.

17 Des 20241min

Aerobic Development Row Purpose

Aerobic Development Row Purpose

A quick pre-workout overview

17 Des 20241min

VO2 Short Intervals 30/30 Row Purpose

VO2 Short Intervals 30/30 Row Purpose

A quick pre-workout overview.

17 Des 20241min

Cyclocross Hot Laps Bike Purpose

Cyclocross Hot Laps Bike Purpose

A quick pre-workout overview.

8 Des 20241min

MTB Hot Laps Bike Purpose

MTB Hot Laps Bike Purpose

A quick pre-workout overview.

8 Des 20241min

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