From Fear to Empowerment: Meagan Heaton's Journey to VBAC
This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VB...
17 Des 202455min
Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management throug...
10 Des 202431min
What If I Don't Make It to My Birth Place?
In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come...
3 Des 202426min
Birth Story: The Strength of Surrender & Navigating the Unexpected with Elizabeth McCravy
In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and off...
26 Nov 20241h 31min
Finding a Trustworthy Caregiver: A Parent's Guide & Questions to Ask
This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare cen...
19 Nov 202431min
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecti...
12 Nov 202445min
Unmedicated Birth Story: The Role of Fitness, Faith, and Family with Taylor Dilk
Taylor Dilk shares intimate details about her prodromal labor, her fitness background during pregnancy, and the significant role her husband played during her unmedicated birth. She discusses her swit...
5 Nov 202457min
The 411 on Ultrasounds: Benefits & Risks
This episode explores the safety of ultrasounds during pregnancy, especially for moms categorized as "high risk" and need frequent scans. While ultrasounds are widely accepted as safe, each medical pr...
29 Okt 202430min
