Overcoming Postpartum Struggles: Your Roadmap to Recovery
Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder ...
4 Feb 202537min
Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams
Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural s...
28 Jan 202544min
Real Food Revolution for Fertility: Insights with Lily Nichols
Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements...
21 Jan 202559min
Creating a Family-Centered Birth Experience: Including Children in the Birth Space
If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacr...
14 Jan 202525min
Birth Story: A Parking Lot Miracle & Unplanned Birth Adventure with Ashley Worley
Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped ...
7 Jan 202552min
REBROADCAST: A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, ...
31 Des 202434min
Navigating Your Motherhood Journey: Real Advice from Real Moms
Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines...
24 Des 202429min
From Fear to Empowerment: Meagan Heaton's Journey to VBAC
This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VB...
17 Des 202455min
