Birth Story: Breaking Anxiety and Embracing Joy with Matthew & Sara
This week’s episode is such a treat because we’ve got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically...
17 Jun 202550min
Freedom in Labor: The Essential Birthing Positions You Need to Know
In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you...
10 Jun 202532min
Birth Story: How Jaycie Hohn Conquered Her Birth Fears with Mind Over Matter
This week, we’re celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I’m so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story f...
3 Jun 202548min
Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, a...
27 Mai 202541min
Birth Story: Going Beyond 40 Weeks with Amber Mejia-Mohr
In this episode, I’m chatting with the amazing Amber, who takes us through her powerful journey during her 41-week pregnancy with her third baby. She opens up about navigating a high-risk diagnosis, t...
20 Mai 202550min
Decoding Labor: How Long Will Your Birth Journey Be?
In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they typically l...
13 Mai 202530min
Postpartum 101: Understanding Your Menstrual Cycle's Comeback
In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone ...
6 Mai 202529min
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like afte...
29 Apr 202546min
