Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) i...
13 Aug 202540min
Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation
"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeedin...
6 Aug 20251h 3min
Birth After Trauma: How Samantha & Matt Found Healing and Strength
From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with...
29 Jul 202538min
Vitamin D for Breastfed Babies: What You Need to Know
If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you t...
22 Jul 202529min
3 Birth Stories, 3 Experiences: Maren Rider’s Journey to Home Birth Bliss
What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story! 🙌 In this episode, Ma...
15 Jul 202542min
Top 5 Pregnancy Myths - Debunked!
Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most co...
8 Jul 202529min
Birth Your Way: Exploring Breech Births and Alternative Options with Bonnie Baker, CPM
What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what y...
1 Jul 202540min
SSRIs in Pregnancy: Benefits, Risks, & Your Options
Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getting real about SSRIs (Selective Serotonin Reuptake I...
24 Jun 202545min
