Pregnancy & Birth Made Easy

Pregnancy & Birth Made Easy

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!

Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.

I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!

Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.

Your best birth starts here >>>> www.myessentialbirth.com/getstarted

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Episoder(375)

Birth Story at a Military Hospital: Fast, Faith-Filled, and Unmedicated

Birth Story at a Military Hospital: Fast, Faith-Filled, and Unmedicated

This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital. From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up ...

8 Okt 202559min

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES: featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Car...

1 Okt 202555min

"BIG" Baby?! The Exact Steps to Take Right Now!

"BIG" Baby?! The Exact Steps to Take Right Now!

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack (My Essential Birth Course PLUS downloadable Birth Affirmations Audio + Affirmation Cards) Grab it here: https...

24 Sep 202533min

Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver

Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver

Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Car...

17 Sep 20251h 2min

Vaccines: What Every Mother Needs to Know

Vaccines: What Every Mother Needs to Know

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in fr...

10 Sep 202557min

Am I Pregnant?! Answers for the First 6 Weeks

Am I Pregnant?! Answers for the First 6 Weeks

Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck,...

3 Sep 202533min

“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything

“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything

Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!),...

27 Aug 202556min

Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm

Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm

What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s goin...

20 Aug 202542min

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