Birth Story: Unmedicated Birth Story & Baking Sourdough During Labor with Rachel Weaver
Join the My Essential Birth Course by October 7th and get the exclusive Rise & Birth Pack featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Car...
17 Sep 20251h 2min
Vaccines: What Every Mother Needs to Know
Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) You’ve probably had this moment: you’re sitting in a provider’s office, pregnant belly in fr...
10 Sep 202557min
Am I Pregnant?! Answers for the First 6 Weeks
Get Started with the My Essential Birth Course for only $87! (https://www.myessentialbirth.com/getstarted) The first six weeks of pregnancy can feel like the longest waiting game of your life. Heck,...
3 Sep 202533min
“After 4 Years of ‘Unexplained Infertility,’ Two Pink Lines: The Nutrition Shift That Changed Everything
Four years of infertility. Two failed IUIs. A spot on the IVF waitlist. And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!),...
27 Aug 202556min
Birth Story: Unmedicated First-Time Birth During a Georgia Snowstorm
What happens when your due date collides with a snowstorm in Georgia? When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s goin...
20 Aug 202542min
Postpartum Healing Without the Pressure to “Bounce Back” with Dr. Jessica London
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) i...
13 Aug 202540min
Breastfeeding Confidence: Preparing for a Positive Experience with Little Bear Lactation
"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeedin...
6 Aug 20251h 3min
Birth After Trauma: How Samantha & Matt Found Healing and Strength
From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with...
29 Jul 202538min
