Pregnant Pause

With everything going on in the world I wanted to share some of my thoughts on policing, birth as liberation, and manifesting the reality we want to live in and leave to our children. I am asking that...

3 Jun 202014min

Join your host, Chalé Alexis, as she talks about her relationship with meditation and how it helped her during her unassisted pregnancy and birth. She dives into using meditation as a tool to unlockin...

30 Mai 202010min

A guided meditation for releasing that which no longer serves us by guest host Piper Lovemore (@grandmultipiper on IG) a mother + birth worker. You can check out our podcast, Decolonized Parenting, an...

4 Nov 201920min

Connecting, relationships, healing, communication. On this episode, Chale touches on all of these things and how to use mindfulness to break the cycles and barriers we create in our minds. If you'd li...

6 Feb 201912min

Listen in to the first Pregnant Pause Pearl, short insights into mindfulness + mothering with your host. This week we want to encourage you to rest; check in with yourself + the goals or intentions th...

4 Feb 20195min

Listen in to be reminded of your power. That you call the shots regarding YOUR body, pregnancy and birth. We'll use solar plexus chakra affirmations and guided imagery to help you feel more confident ...

26 Jan 20196min

Join your host, Chalé, as she guides you on this short meditation to honor the life you carry. Take a moment to celebrate and take it all in.

20 Jan 20193min

10 Jan 201940s