Pelvic Floor Secrets Every Woman Should Know (Before Pregnancy, During, and After Pregnancy)
In this episode of Prepare for Pregnancy, I sit down with pelvic floor physical therapist Dr. Jackie Roelofs (aka @dr.juicyjackie) to unpack how your pelvic floor impacts fertility, digestion, painful...
27 Aug 20251h 1min
Birth Control Deep Dive: What You Haven’t Been Told with Dr. Kimberly
Birth control changed the course of women’s health—but not always for the better.In today’s episode, I’m joined by Dr. Kimberly, a former clinical pharmacist turned holistic health coach, to explore t...
20 Aug 202545min
What Is the Fertility Awareness Method? A Natural, Hormone-Free Approach to Birth Control and Pregnancy
Have you ever been told you could get pregnant any day of the month? Or that using a natural method of birth control is basically the rhythm method in disguise?In this episode of the Prepare for Pregn...
13 Aug 202541min
What Is Blood Sugar? How Glucose, Insulin, and Inflammation Impact Your Hormones & Fertility
Before you try to balance your hormones, you need to understand your blood sugar. In this episode, we’re breaking down what blood sugar actually is, how it’s connected to your energy, mood, metabolism...
6 Aug 202530min
Are You Iron Deficient or Iron Dysregulated? What Blood Work Isn’t Telling You with Samantha Chandler
The Iron Recycling System Explained with Samantha Chandler of Wellness and WombIf you’ve ever been told you’re anemic, struggled with fatigue, or been offered iron infusions during pregnancy, this epi...
30 Jul 202548min
4 Important Nutrients for Pregnancy Prep
In this episode, McKenna walks through four powerhouse nutrients that are foundational when preparing for a healthy pregnancy—from hormone production to egg quality to baby’s organ development. Whethe...
23 Jul 202529min
The Nutrition Blueprint for Pregnancy and Beyond with Cara Molina
In this conversation, McKenna Kyllo and Cara Molina delve into the significance of ancestral nutrition, particularly in the context of prenatal and postpartum care. They discuss the importance of nutr...
16 Jul 202556min
How to Prepare Your Body for Pregnancy (Holistically) with the The 5 Foundations of Fertility
If you're trying to conceive—or planning to in the near future—this is your roadmap to preparing your body the right way. In this episode, McKenna breaks down the 5 essential foundations of fertility ...
9 Jul 202534min
