Ep 123: Q&A | Vicki answers your dating and relationship questions!
Hi lovely,Vicki here - I hope this email finds you safe and well ❤️In today’s episode, I answer some of your questions on dating and relationships (thank you for sending those in!)Really loved creatin...
11 Feb 202120min
Ep 122: Life as an anti-racism educator with Nova Reid
Hi lovely, It’s Selina here 👋 and today I have my dear friend, the truly wonderful Nova Reid, back on the podcast for the third time to dive into the topic of racism, anti-racism and the work Nova do...
4 Feb 202144min
Ep 121: Sometimes you have to STOP being the strong, resilient, coper when times are tough
Hi lovely,How are you doing this week? Here in the UK things have not been easy. A lot of people are really struggling with this latest lockdown, including us! So if you’re one of those people, then k...
28 Jan 202141min
Ep 120: ‘Why pain hurts and why it doesn’t have to’ with Margee Kerr and Linda Rodriguez McRobbie
Hi lovely,I have a fascinating episode for you today!I got to speak to Margee Kerr and Linda Rodriguez McRobbie about their new book, ‘OUCH!: Why Pain Hurts, and Why it Doesn’t Have To’. In this epis...
21 Jan 202151min
Ep 119: Sober Curious Reset with Ruby Warrington
Hi lovely,How are you doing this week? The general mood here in the UK seems to be 😳😤😫😖😭🤪🤯, so if you’re having a challenging time of it at the moment, know that you are not alone and we’re sen...
14 Jan 202151min
Ep 118: The lessons and insights that came out of doing our own ‘Goodbye 2020, Hello 2021’ journals (and our 2021 intentions!)
Happy New Year lovely,We are so happy to be back on the podcast 🎙🤗This week, we’re reflecting on the insights and lessons that came out of doing our Goodbye 2020, Hello 2021 journals - and boy was i...
7 Jan 202144min
How to design a life you love in 2021 | 5 part mini-series | Episode 5
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to...
21 Des 20205min
How to design a life you love in 2021 | 5 part mini-series | Episode 4
Hi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to...
20 Des 20205min
