When Your To-Do List Becomes a ‘To-Prove’ List.
How our need for external validation fuels overworksummaryIn this episode of Psychologically Speaking, Leila explores the intricate relationship between human behavior and the use of lists. She delves...
7 Mar 202525min
You’ve Already Arrived: Confidence, Success & The Power of Metaphor
Episode Summary:In this episode of Psychologically Speaking, I reflect on a milestone moment delivering a leadership workshop on imposter phenomenon and the realization that I had already arrived. Ins...
28 Feb 202511min
Passion, Purpose, and Perseverance: My Journey through Self-Doubt
In this conversation, Leila Ainge discusses the importance of mental flexibility and resilience, particularly in the context of running and personal growth. She emphasizes the need to navigate self-do...
22 Feb 202513min
Why Self-Love Isn’t About ‘Bouncing Back’ or ‘Fixing’ Yourself"
Transformation stories are everywhere—before-and-afters, glow-ups, success arcs. But what if real self-love isn’t about reinventing yourself—but about being present where you are, without pressure?Thi...
14 Feb 202512min
Leopard Logic: Katie Cope on Brand Identity
In this episode of Psychologically Speaking, host Leila Ainge sits down with Katie Cope, founder of Keppel Leopard Creative, to explore the intricate world of brand identity, storytelling, and the cha...
1 Feb 202543min
Psychologically Speaking: January Review Special
In this episode of Psychologically Speaking, Leila Ainge delves into the themes of human behavior, accountability, and personal growth. She reflects on her experiences with goal setting and introduces...
27 Jan 20257min
Side-by-Side Success: How Body Doubling Changes the Game
In todays episode I’m chatting to Tessa and Bre who, discuss their research at the University of California Santa Cruz, on body doubling, how folk – especially those with ADHD, use it as a tool for pr...
19 Jan 202532min
Ripples of Accountability
In this episode of Psychologically Speaking, Leila Ainge explores the intricate relationship between accountability and motivation through the lens of self-determination theory. She shares her persona...
13 Jan 202516min
