These Go to 11
In this final episode of Season One, Josh pulls together the through-line that runs through the entire Punk Rock Therapy project — the uncomfortable truth that what we want most in life is usually fou...
23 Des 20256min
Fight of the Century
In this episode, Josh breaks down a painful pattern that shows up again and again in relationships — finding yourself in the same fight, with a different person, and wondering what's wrong with you. ...
18 Des 20258min
What Death by A Thousand Cuts Sounds Like
In this episode, Josh talks about one of the most common and least dramatic ways relationships fall apart — not through blowups, betrayal, or big moments, but through not being heard. Drawing from a...
16 Des 20256min
Trauma, Trauma, Trauma-Everbody Loves Trauma!
In this episode, Josh breaks down the most overused, eye-roll-inducing word in the therapy world — trauma — and explains why people shut down around it. Instead of treating trauma like a dramatic la...
11 Des 20259min
Go Back
In this episode, Josh tells the story of two boys on a playground — a story that becomes a metaphor for what so many men unknowingly do in their adult relationships. He explains how men often exile ...
8 Des 20258min
Power: Now with 100% More Surrender
In this episode, Josh breaks down the real source of power — and why it has nothing to do with force, dominance, or pushing harder. Using the image of two men stepping into a cold shower, he shows h...
4 Des 20255min
Out of Our Wounds Grows a Theme
In this episode, Josh tells the story of a successful man who spent his entire life feeling like a fraud — and how that feeling traced all the way back to one childhood wound. He explains why every ...
1 Des 20257min
Vitamin Dependen-C
In this episode, Josh talks about why dependency isn't a weakness — it's human biology. He explores how we're born needing connection, how early experiences of having no one to depend on shape us, and...
24 Nov 20255min
