PEP Talk #20: Let’s Get Personal
In today's PEP Talk, I get a little more personal with you. I hope this is received positively as it was difficult to decide to open up a little more in this format. Please help me pursue excellence i...
28 Okt 202030min
PEP Talk #19: Mistakes I Made and Lessons I Learned as an Athlete
In today's PEP Talk, I talk about the biggest mistakes I made as an athlete and the lessons that I specifically took away from those experiences. Hopefully, you can learn from my mistakes prior to mak...
2 Okt 202035min
PEP Talk #18 with Charle Dembo- Top 6 Lessons We Learned From Other People
In today's PEP Talk, Charle Dembo joins me to share our top 6 lessons we learned from other people throughout our lives and athletic careers. Let us know what your life lessons are in the comments or ...
31 Jul 202043min
PEP Talk #17: Overtraining
In today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burni...
15 Jun 202026min
PEP Talk #16: Preparing for Competition with Sara Sasso Toolin
On today's PEP Talk, my cohost Sara and I talk about ways to mentally prepare for upcoming competition. While we don't cover a comprehensive list of things, we touch on a few key ways you can prep you...
7 Jun 202030min
PEP Talk #15: How Champions Think
In today's PEP Talk I discuss my perspective on how I understand what champions' thought processes are. I know this is a very broad topic, but I did my best to compile 10 specific things that champion...
28 Mai 202033min
PEP Talk #14: Overcoming Fear and Mental Blocks
Thank you to Riley from Instagram for suggesting this topic! Also, a big thank you goes to those of you who voted between this topic and “how champions think” on my IG and Twitter. In today's PEP Talk...
22 Mai 202028min
PEP Talk #13: Staying in the Moment w/Sara Sasso Toolin
In today's PEP Talk, Sara and I discuss ways to stay in the moment and why it is an important skill to have in life. We talk about how athletes can benefit from remaining more present and mindful in d...
19 Mai 202030min
