Pursuit of Wellness

Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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Episoder(217)

How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering...

2 Sep 20241h 39min

The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will g...

29 Aug 202453min

Best In Class: Motivation, Mindset, Productivity & Manifestation

Best In Class: Motivation, Mindset, Productivity & Manifestation

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life th...

26 Aug 20241h 7min

How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal sha...

22 Aug 20241h 14min

Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts

Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as...

19 Aug 20241h 29min

Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedica...

15 Aug 202450min

Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfrie...

12 Aug 20241h 36min

Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr...

8 Aug 20241h 37min

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