Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, au...
22 Jan 20241h 13min
Personal Life Updates (We’re Moving!)
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanc...
18 Jan 202444min
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his pe...
15 Jan 20241h 14min
Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a ...
11 Jan 202442min
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle ...
8 Jan 20241h 2min
Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of his transformative journey, where the commitment t...
4 Jan 20241h 16min
Top Wellness Tips For 2024 & New Year Goal Setting
Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top lessons that I learned from all 59 episodes that w...
3 Jan 202430min
Christmas Special: “Let’s Get Personal” w/ My Bestie Fi
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come alo...
25 Des 202354min
