Episode 20 - Sound Meditation for Self-Love and Self-Worthiness
Sound Meditation to help overcome self-doubt, self-sabotage, fear, and anxiety. Most importantly, it helps activate your inner peace, self-love, and self-worthiness.
29 Aug 202217min
Episode 19 - After-Work Stress Relief
A sound meditation using Tibetan Singing Bowls for releasing and disconnecting all negative energies after a long day at work.
22 Aug 202214min
Episode 18 - Quick Morning Reset-Rewire-Recharge Routine
8-minute whole mind-body-heart-and-soul healing meditation using sound and Ho'oponopono meditation technique.
17 Aug 20228min
Episode 17 - Meditation on Healing Adrenal Fatigue and Weight Gain
Guided healing meditation to improve the function of your hormones and bring balance to your entire immune system so that weight-loss is possible.
15 Aug 202234min
Episode 16 - Whole Body Guided Sound Meditation
Healing sound therapy (Sound Bath) using crystal singing bowls for relieving stress, trauma, and anxiety.
10 Aug 202226min
Episode 15 - Meditation for Releasing Guilt and Shame
Meditation and discussion about releasing guilt and shame.
8 Aug 202220min
Episode 14 - What are you afraid of?
Identify and overcome your fear/s in this discussion on fear and its relationship to the health of your life.
3 Aug 202241min
Episode 13 - Sleeping Beauty Breath-Work
Use this simple and short breath-work to settle in bed helping you release and calm all the stressed energies keeping you awake.
2 Aug 202213min
