Queens Stand Up

Children are so impressionable they often believe what we tell them and they are inspired by  their surroundings. Like little sponges they absorb the information around them and this information begin...

29 Jul 20181h 1min

We are not our hair, or are we? For some us hair is everything. The way we feel about our hair effects our self-esteem. No culture of people has had more of a challenge embracing their natural hair th...

22 Jul 20181h 10min

I find interesting the fact that we often can encourage, and inspire others to acheive their goals, but empowering ourselves can often take a lot more work and effort. But you know what, mastering sel...

15 Jul 20181h 1min

Is it your time to SHINE but you just can't seem to find your way under all the responsibilites you have to manage on a daily basis? I know what you mean. And our guest host Karen Pierce does also, so...

8 Jul 20181h 5min

Why must we learn to love ourselves? Isn't this just something that should come naturally? One would think when we really take the time to contemplate the subject of self-love that the process is a no...

1 Jul 20181h 5min

Cannabidiol otherwise known as CBD has become a popular term in the health and wellness industry. Proponents attest the benefits to include pain and inflamation relief amongst a host of other benefits...

24 Jun 20181h 3min

Clarissa Hughes is the CEO and founder of The Little Breathing Space a mindfulness coaching business. She has a passion for empowering women to remove the stress and overwhelming feelings out of their...

17 Jun 20181h 2min

Understanding the components of mental health is key to being mentally strong. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It al...

10 Jun 20181h 29min