#6-"Fat Island"
In this episode Jon Goff discusses "fat island" and how he feels about it.
31 Des 201818min
#5-"The Difference In Muscle"
Jon Goff Talks about different muscle fibers, when they're being used, and how to promote growth.
27 Des 201827min
#4-"Challengers" & "Eventors"
Jon Goff talks about the difference between "Challengers" and "Eventors" on this holiday episode.
24 Des 201830min
#3-Rest!
Jon Goff covers why rest is crucial in your fitness journey.
20 Des 201826min
#2-Too Much Protein?!
Jon Goff talks about too much protein may not being the best practice.
17 Des 201818min
#1-The Journey
A little background on who Jon Goff is and what the fitness journey means.
27 Nov 201826min
