Nervous System Health & the Outdoors
A conversation defining the nervous system, how it affects all aspects our of physical and mental health, and how to optimize the health of it via free and simple tools in the great outdoors. Plus, re...
17 Jun 202431min
80/20 Health
A conversation on the concept of 80/20 and balance for optimal, radiant health. Whether you need to increase the 80% or the 20% this conversation is for you.
5 Jun 202418min
Outdoor Hobbies and Health, Primal Health Habits, Getting out of a Funk & Getting Back to Our Roots
A conversation on our primal roots, the health benefits of outdoor hobbies, getting out of a funk & getting back to our roots.
8 Apr 202418min
SD Tuna, Lobster, & the Ocean for our Health with Guest Reilly Marin
A conversation with guest (& boyfriend) Reilly Marin on fishing local out of San Diego, lobster diving, bluefin, mahi, surfing & what the ocean has to do with our health. We discuss processing fish, d...
24 Mar 202433min
Spring Health & Ocean Therapy
A conversation on the symbolism of spring to our health, extra considerations for extra daylight, salt & sun for our skin, & the ocean’s therapeutic effect on our mental & physical health.
18 Mar 202422min
Whole Food Healing with Balance
A conversation on the power of nutrient dense whole foods, the extreme ways social media portrays it, & how to find the balance of it all to improve our mental health, physical health, & skin.
11 Mar 202436min
What the Inner Has to do with the Outer: Every Cell is Listening
A conversation on the mind & body as one, how our skin reflects our internal health, & how aesthetics is a gateway to life changing health journeys. I discuss the science of stress, inflammation, agin...
3 Mar 202420min
Protein, Muscle Centric Medicine, & becoming “Forever Strong” by Dr Gabrielle Lyon
A conversation on dietary protein for our overall wellbeing, body recomposition, how gaining muscle is medicine, & the book “Forever Strong” by Dr Gabrielle Lyon. IG: @nursefaithmedical
11 Jan 202423min
