What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar
In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early chi...
5 Sep 20251h 24min
Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell
In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding t...
29 Aug 202538min
What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, par...
22 Aug 20251h 9min
College Mental Health 101 w/ Dr. Christopher Willard
In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bo...
15 Aug 20251h 2min
The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman
In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. ...
8 Aug 202549min
Is 'Gentle Parenting' Actually Good? Here's the Truth
What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the r...
1 Aug 20251h 7min
Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson
In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and ho...
25 Jul 20251h
The Neurobiology of the Parent-Child Relationship — and What It Teaches Us with Yale Professor Dr. Dylan Gee
In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve...
18 Jul 202545min
