Episode 77: Take Care Of Yourself
Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically. Support the show
6 Jan 202235min
Episode 76: Basics of Nutrition & Serotonin
This is going to be a series of how to better your gut health. Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giv...
23 Des 202112min
Episode 75: Holiday Mental Health 101
Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. L...
16 Des 202126min
Episode 74: Thankful For Your Life
Happy Thanksgiving. I am thankful for you each and every single day. On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be...
25 Nov 202113min
Episode 73: Being Wired Differently with Anthony
We do not let our diagnoses define us. On this week of Raising Serotonin, I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school...
11 Nov 20211h 2min
Episode 72: No One Has Their Sh*t Together
You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing. Support the show
4 Nov 20218min
Episode 71: Growing Through What You Go Through with Jackie
You can't do some things alone. Jackie and I are talking about growing through all the things that we've been through, and how we came out on top! We are also talking about how to take control of y...
28 Okt 202132min
Episode 70: Living Naturally with Chloe
On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free. Follow Chl...
21 Okt 202121min
