Episode 67: Practice Gratitude
Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. Being thankful and grateful for what you have and what you are going to do in life ...
23 Sep 202113min
Episode 66: A Bad Day Guide
YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am cha...
2 Sep 202110min
Episode 65: Morning Routine Ritual
A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Ser...
19 Aug 202112min
Episode 64: Living not Existing
Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. S...
5 Aug 202114min
Episode 63: Productivity
On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. Support the show
8 Jul 202110min
Episode 62: Negative To Positive Thoughts
On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back. I am giving ...
1 Jul 202112min
Episode 61: Being Coachable Can Change You
This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a co...
17 Jun 202145min
Episode 60: Recovery
This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. Support the show
10 Jun 202114min
