Raising Serotonin

Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much. Support the show

14 Okt 202111min

Growing through a season is always going to be a part of your journey. We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it. Support the show

7 Okt 20218min

Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. Being thankful and grateful for what you have and what you are going to do in life ...

23 Sep 202113min

YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am cha...

2 Sep 202110min

A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Ser...

19 Aug 202112min

Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. S...

5 Aug 202114min

On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. Support the show

8 Jul 202110min

On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back. I am giving ...

1 Jul 202112min