Episode 45: Body Image with Paris
Do you think before you compliment someone on something that they most likely can't change? Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We...
17 Des 202045min
Episode 44: Recovery with Allyson
On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery! Suppor...
10 Des 202025min
Episode 43: The Run Down Of A Good Friend with Sophia
Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common bou...
3 Des 202026min
Episode 42: Embracing Your Imperfections
You are not your imperfections. We are human. Never forget that. Support the show
19 Nov 202013min
Episode 41: No Negativity November
It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive....
5 Nov 202016min
Episode 40: Going Through College with Anxiety with Adrianna
The second episode of year two and I am emotional as ever. This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being s...
29 Okt 202023min
Episode 39: No Burnt Out Brain Here with Annette
WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 wi...
22 Okt 202012min
Episode 38: The Domino Effect
Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life. Support the show
15 Okt 202012min
