Episode 37: How To Forgive Yourself For Making Mistakes
It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human. Support the show
1 Okt 20207min
Episode 36: Setting Boundaries Matter
Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things ca...
17 Sep 202010min
Episode 35: The Skinny Compliment
It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwi...
10 Sep 202013min
Episode 34: How To Have Hard Conversations
Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to hand...
3 Sep 202012min
Episode 33: Manifest That Sh*t
We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your ...
6 Aug 202013min
Episode 32: The Importance of Being The Change
It all starts with us, we have to be the change if we want the world to change too. Support the show
23 Jul 202014min
Episode 31: Family Isn't Always Blood
Blood isn't always thicker than water. I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave ...
16 Jul 202014min
Episode 30: Situations Happen In 3s
Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a prop...
25 Jun 202017min
