Raising Serotonin

It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is he...

27 Feb 202022min

Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go! Support the show

20 Feb 202015min

On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!! Support the show

13 Feb 202012min

You are in control of your own life, you do not need anyone else telling you differently. Support the show

30 Jan 202013min

Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset. Support the show

23 Jan 202017min

I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes,...

9 Jan 202024min

I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve. Suppo...

2 Jan 20209min

Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below! 1. Sleep Mask: amzn.to/2M1...

19 Des 20198min