Episode 161: Why ChatGPT Will Never Be Your Therapist
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someo...
11 Sep 202527min
Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix...
4 Sep 202528min
Episode 159: The Summer I Turned...
This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good energy...
14 Aug 202522min
Episode 158: Don't Be Your Own Reason For Not Growing
In this episode, I’m getting real about what growth actually looks like. I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed ...
24 Jul 202522min
Episode 157: Things Started To Click When I Turned 27
In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigatin...
26 Jun 202524min
Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, a...
29 Mai 202531min
Episode 155: The Imposter Syndrome Of Grad School
In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with ...
8 Mai 202521min
Episode 154: Traveling with Anxiety: What No One Talks About
In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not al...
17 Apr 202522min
