Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a y...
9 Okt 202530min
Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic
In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for ser...
2 Okt 202530min
Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routine...
25 Sep 202521min
Episode 161: Why ChatGPT Will Never Be Your Therapist
In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someo...
11 Sep 202527min
Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix...
4 Sep 202528min
Episode 159: The Summer I Turned...
This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good energy...
14 Aug 202522min
Episode 158: Don't Be Your Own Reason For Not Growing
In this episode, I’m getting real about what growth actually looks like. I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed ...
24 Jul 202522min
Episode 157: Things Started To Click When I Turned 27
In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigatin...
26 Jun 202524min
