Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works fo...
30 Jan 202520min
Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, ...
23 Jan 202532min
Episode 147: Winter Blues Mindset Reset
Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physica...
16 Jan 202516min
Episode 146: Time to Level TF Up – Hello, 2025
It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challeng...
26 Des 202425min
Episode 145: You Probably Already Know What You Should Do
This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you. As 2024 wraps up, it’s time to stop overthinking and star...
5 Des 202417min
Episode 144: Speak Your Truth
Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about he...
21 Nov 202428min
Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here Support the show
17 Okt 202424min
Episode 142: Is Happiness A Choice?
On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyf...
26 Sep 202424min
