Episode 147: Winter Blues Mindset Reset
Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physica...
16 Jan 202516min
Episode 146: Time to Level TF Up – Hello, 2025
It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challeng...
26 Des 202425min
Episode 145: You Probably Already Know What You Should Do
This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you. As 2024 wraps up, it’s time to stop overthinking and star...
5 Des 202417min
Episode 144: Speak Your Truth
Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about he...
21 Nov 202428min
Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin
Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here Support the show
17 Okt 202424min
Episode 142: Is Happiness A Choice?
On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyf...
26 Sep 202424min
Episode 141: You Are Radiating Confidence
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confiden...
19 Sep 202424min
Episode 140: Change Is Hard - Heres To Figuring It Out
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I a...
29 Aug 202419min
