Episode 139: Serotonin Boost
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Seroton...
22 Aug 202423min
Episode 138: Whats Working Now? Listening To Your Body
You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, bo...
15 Aug 202426min
Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat abou...
1 Aug 202414min
Episode 136: Go Go Go Routine
You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with your...
11 Jul 202418min
Episode 135: We Don't Do That Anymore
Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples...
4 Jul 202419min
Episode 134: The Honest Truth Of The Summer Season
Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to ch...
30 Mai 202419min
Episode 133: You Are Never Alone
HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with y...
16 Mai 202421min
Episode 132: Mental Health Awareness Month
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com...
2 Mai 202419min
