Episode 142: Is Happiness A Choice?
On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyf...
26 Sep 202424min
Episode 141: You Are Radiating Confidence
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confiden...
19 Sep 202424min
Episode 140: Change Is Hard - Heres To Figuring It Out
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I a...
29 Aug 202419min
Episode 139: Serotonin Boost
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Seroton...
22 Aug 202423min
Episode 138: Whats Working Now? Listening To Your Body
You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, bo...
15 Aug 202426min
Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat abou...
1 Aug 202414min
Episode 136: Go Go Go Routine
You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with your...
11 Jul 202418min
Episode 135: We Don't Do That Anymore
Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples...
4 Jul 202419min
