Episode 123: Gut Feeling? I Would Trust It
Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. Support the show
11 Jan 202418min
Episode 122: The Beauty of a New Year: 2024 Ins and Outs
2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwi...
4 Jan 202421min
Episode 121: Being Assertive in Your Decisions
I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your ...
14 Des 202318min
Episode 120: Appropriate Spiral
*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud...
7 Des 202324min
Episode 119: Glow Up 102
I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best mon...
2 Nov 202319min
Episode 118: YEAR 4 - Why Behind Raising Serotonin
I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go! Support the sh...
19 Okt 202318min
Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey
Let’s talk about the process of switching your mindset from going through it to growing through it. Support the show
12 Okt 202318min
Episode 116: Eat Your Fuel
Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carb...
28 Sep 202320min
