Raising Serotonin

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth...

7 Sep 202317min

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to d...

3 Aug 202315min

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards menti...

13 Jul 202319min

I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle t...

15 Jun 202314min

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourse...

8 Jun 202316min

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! ...

25 Mai 202332min

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raisin...

11 Mai 202319min

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nut...

4 Mai 202327min