#136 | Messages YOU need to hear
Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should b...
13 Apr 202540min
#135 | The Power of Saying YES
Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to ...
6 Apr 202551min
#134 | From anorexia to muscle mommy with MILLIE MARSHALL
We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story. At 1...
30 Mar 20251h 4min
#133 | WTF Is Shadow Work? With Kris Byrnes
Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the proces...
23 Mar 202535min
#132 | We never thought any of this would happen !!
We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she’s settling into Melbourne. Then the be...
16 Mar 202549min
#131 | The Truth About Bodybuilding, Coaching + Women’s Health w/ Bec Cameron
This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women’s health and competitive bod...
9 Mar 202553min
#130 | Girl Club 💌 Do I Even Like Him or Am I Just Overthinking?
GIRL CLUB IS BACK - this week, we’re answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relationships. We chat about staying consistent with routine...
2 Mar 202551min
#129 | Tori has left us...end of an era
This definitely wasn’t on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and why she’s moving back to a state she thought she neve...
23 Feb 202555min
