REWIND | You’re Ruining Your Gym Progress and Here’s Why
This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don’t miss ...
12 Jan 202525min
REWIND | 5 Things We’ve Done That Have Changed Our Life
This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn’t miss it. If you’ve been following us for a while now you’ll kn...
6 Jan 202520min
PODMAS 🍒🎄 2024 Over & Out with the boys ....
Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into red/green flags + our ICKS!! We want to say a huge ...
23 Des 202418min
#124 | 2024 IN REVIEW + a message to our future self
Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It’s so important to look back at the year and take a s...
22 Des 202453min
PODMAS 🍒🎄 The worst gifts you've ever received...
We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought that counts right…). In this episode, we asked you guys...
19 Des 202410min
PODMAS 🍒🎄 The Best Ways to Switch Off This Holiday Season
The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 s...
18 Des 202410min
PODMAS 🍒🎄 Our Favourite Podcasts + Books Right Now
In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twiste...
17 Des 202418min
PODMAS 🍒🎄 Healthy Habits to Kickstart 2025
As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’re talking about the simple, yet powerful changes you ...
16 Des 202418min
