Ready To Be Real by Síle Seoige

Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk. In this episode I speak to Professor Ian Robertson about confidence.Ian is a clinical psychologist and neuroscie...

26 Sep 202451min

Topics covered : Poverty, heroin addiction, neglect, abuse, childhood rape, dysfunction, shame, positive influences, kindness, breaking negative cycles, therapy, recovery, attachment, opportunities, ...

19 Sep 20241h 15min

Topics covered : Childhood cancer, grief, perspective, gratitude. In this episode I speak to Roseanna Ruane about her wonderful daughter Saoírse who sadly passed away in March this year.We spoke a few...

8 Aug 20241h 37min

Topics covered : Resistance, solidarity, grief, finding purpose, empathy and selective empathy, creativity, racism, colonisation, injustice, double standards, hypocrisy, soft power. This week I spea...

26 Jul 202456min

Topics covered : Interior design, discovering your own style, trends. In this bite-sized episode I chat to interior designer Tiffany Jones of Beach House Interiors.Tiffany lives in Clare with her husb...

11 Jul 202426min

Topics covered : Women’s health – sex, miscarriage, perimenopause, incontinence, shedding shame; motherhood and Mum guilt, Gaza and social media censorship. This week I speak to business owner, podcas...

4 Jul 202458min

Topics covered : Alopecia Universalas, positive birth story, empowerment, inequality, activism, allyship, grief, miscarriage, still birth, episiotomy, PRIDE, colonisation.This week I speak to celebran...

28 Jun 20241h 25min

Topics covered : Fibre, relaxation, routine, sleep, gut-brain axis, impact of stress, IBS, microbiome, biotics.Registered dietitian Lorraine Cooney has just released her book ‘Why you can’t go and wha...

27 Jun 202441min