Hala Sourani : Gaza, forever in my heart
Topics covered : Life in Gaza, living under occupation, murder, grief, trauma, injustice.In my final episode in 2024, I speak to Palestinian mother Hala Sourani.In October 2023, Hala was married to Mo...
23 Des 20241h 3min
Jacqueline Kelly : What is Matrescence?
Topics covered : Motherhood, grief, loss of identity, birth trauma, breastfeeding, shedding shame, celebrity culture, awakening, humanity.In this episode I speak to Matrescence coach Jacqueline Kelly....
20 Des 202434min
Menopause Part 3 : Lifestyle, past traumas and life beyond menopause
Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrio...
6 Des 202450min
Menopause Part 2 : HRT & Supplements re-release
Topics covered : HRT, early menopause, supplements.This episode was recorded over 3.5 years ago but is still as relevant as ever.I speak to Menopause coach and author, Catherine O’Keeffe, known online...
8 Nov 202438min
Menopause Part 1 : Perimenopause re-release
Topics covered : Anxiety, brain fog, flooding, hot flushes, night sweats, weight gain, aches and pains, urinary incontinence, vaginal atrophy, pelvic physio, the impact of stress, sleep. This episode ...
4 Nov 20241h 14min
Gerry Hussey : Questions to ask ourselves
Topics covered : Purpose, self and collective care, connection, values, non-negotiables, balance, legacy. Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been wo...
25 Okt 202432min
Nicola Hanney : Surviving Coercive Control
Topics covered : Cancer, red flags, coercive control, faith, resilience.This week I speak to the incredible Nicola Hanney.Nicola lives in Dublin with her son and she’s been through hell and back. Her ...
22 Okt 20241h 31min
Allison Keating : Glimmer seeker
Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, gl...
10 Okt 20241h 10min
