Ready To Be Real by Síle Seoige

This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and ...

14 Aug 202053min

This week I sit down with Galway based Wellness coach Kathie Stritch.Originally from Cloonfad in Co. Roscommon, she lives in Galway with her partner Stephen andtheir little boy Freddie who’ll be 2 in ...

31 Jul 20201h 19min

This episode is an introduction to Numerology with John Kenny, someone who’s been studying numbers and their meaning, for over 30 years now.He talks about the master numbers, what to look out for and ...

28 Jul 202053min

This week I chat to nutritionist, author and devoted new Mum, Rosanna Davison.She lives in Dublin with her husband Wes Quirke, and their baby daughter Sophia.And in this episode, she shares her journe...

17 Jul 20201h 5min

Jamie and Georgie Crawford are a couple who’ve been tested in many ways. From Jamie’s MS diagnosis in 2012 to Georgie discovering she had breast cancer five years later…they have been through more tha...

10 Jul 20201h 2min

In this episode I speak to a relationship expert and we explore singledom, healthy and unhealthy relationships, dating in the time of Corona and the importance of acceptance wherever you are in life.D...

3 Jul 202055min

Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week.Dermot has been meditating for many years, but now, having trained as a teacher, he's passionate ...

26 Jun 20201h 22min

This short guided meditation will help you to calm your thoughts and bring your body to a sleepy, restful state; giving you the best chance to fall asleep or get back to sleep if you've woken up. So s...

19 Jun 20207min