Don't Write Yourself Out Of Holiday Memories
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays mean lots of food...and it also means lots of pictures and having...
27 Nov 202145min
Week 1 on the New WW Personal Points Plan - How'd We Do?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We completed our first week on the new WW (formerly Weight Watchers) PersonalP...
20 Nov 202144min
Working the New WW Plan
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new WW (formerly Weight Watchers) PersonalPoints plan has been released! W...
13 Nov 202147min
The Danger of Manipulating the Scale
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you wanted your weight loss to move faster and you decide to use tactics ...
6 Nov 202143min
Changes That Come When The Season Changes
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with the change of season? Once you have a routine down, along...
30 Okt 202149min
Managing Our Impulses - Especially in Sweets Season
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Welcome to sweets season! Are you feeling bombarded by candy, baked goods, and...
23 Okt 202148min
Bonus: Changes Are Coming to WW in November
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 WW is unveiling a new plan - Personal Points - on November 11th. We've done th...
21 Okt 202131min
Noticing Our Eating Patterns & Trends
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we get personal about our eating patterns and trends. WW's recent m...
16 Okt 202145min
