Realise Mindfulness

In the season finale, we delve into the connection between mindful compassion and our innate capacity for self-healing. This episode is a reflective journey that brings together the insights and pract...

25 Jun 20241h 6min

How can we thread kind, wise and compassionate action into the very fabric of our daily life? This is what we explore in Episode 9, as we take a deep dive into the theme of living with a heartful mind...

11 Jun 20241h 12min

We explore deepening compassion with a special focus on the quality of equanimity as Kate joins in conversation with Frits Koster, renowned meditation teacher, author and course co-developer of the Mi...

28 Mai 20241h 12min

In episode 7 of our Mindful Compassion season, we explore the essence of "Growing Happiness." Grounded in ancient wisdom and modern psychology, join us as we walk the sometimes-illusive pathways to jo...

14 Mai 202448min

In Episode six we continue our exploration of mindful compassion, as we delve into the interplay of giving and receiving compassion, culminating in a transformative compassionate breathing meditation ...

30 Apr 202450min

How can we embody the many skills and attributes of compassion? In this episode we explore the answers to that question. Inspired by the Mindfulness Based Compassionate Living course, we embark on a j...

16 Apr 202445min

How can we mindfully and compassionately relate to our desires and habits? In this episode we talk about common human patterns of mind, how we can recognize them and how we can make a shift to treatin...

2 Apr 202457min

What stops us from practicing self-compassion? We begin today’s episode by exploring some common blocks to self-compassion and look at how the research addresses these common concerns. We identify the...

19 Mar 202445min