Realise Mindfulness

The Realise Mindfulness podcast is your gateway to cultivating mindful well-being. Our host Kate is a BAMBA registered teacher who has experienced the profound impact of mindfulness first-hand and is excited to share the science-backed benefits of mindfulness and compassion and with you. In Season One we offer foundational teachings and meditation practices, building on this in Season Two to explore the beneficial effects of compassion. Each episode you will be guided to grow skills and practices to support you to respond to life‘s ups and downs with mindfulness and compassion.

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Episoder(20)

Befriending our Busy Mind - Episode 4

How would you like a way to begin to befriend the antics of your busy mind? With consistent practice, mindfulness can offer us a way to relate to our thoughts without getting carried away by them. Thi...

2 Nov 202325min

Coming home to our body - Episode 3

How does it feel to fully come home to our body? And how do we even achieve this? Mindfulness offers some straightforward guidance on this. Being present with our breath and our body offer an anchor ...

26 Okt 202332min

Coming back to our senses - Episode 2

Directly experience coming home to your senses as Kate guides the raisin practice. So often we can be going through life on autopilot, missing out on the very moments of our lives. Mindfulness invites...

12 Okt 202318min

Grounding and arriving.... Realise Mindfulness - Episode 1

In this episode, we lay the groundwork for the intent and flow of the podcast.Kate shares a bit about her own journey to mindfulness and why she is so passionate about sharing it with others. It can b...

5 Okt 202333min