Parenting Teens as a Highly Sensitive Person
Send us Fan Mail As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into independence, we may struggle to communicate effectively and mana...
22 Nov 202121min
Parenting as an Empath or Highly Sensitive Person
Send us Fan Mail Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience the brighter side of parenthood depends on how proficient we a...
8 Nov 202130min
Does Labeling Ourself as an Empath Limit Us?
Send us Fan Mail On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassi...
1 Nov 202151min
Our Guide To Energy Healing - Kat Fowler
Send us Fan Mail In this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing, a meditation teacher, and an Energy Therapist. Kristen and Kat...
25 Okt 202144min
The Sensitive Nervous System; Back to Calm After a Storm
Send us Fan Mail To thrive as human beings, we need healthy and balanced nervous systems. Being a highly sensitive person means we are processing our experiences more deeply and profoundly. But, unfor...
18 Okt 202118min
How Trauma Affects our Nervous System
Send us Fan Mail A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes the activation of the nervous system beyond its ability to self-r...
11 Okt 202117min
Is Co-Dependency part of being an Empath?
Send us Fan Mail In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co-dependent traits. It’s so prevalent that many of us think the ...
4 Okt 202126min
Am I an Empath, a Trauma Survivor or Both?
Send us Fan Mail A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we feel the things we pick up on more profoundly. Because of this, t...
27 Sep 202134min
