Rebel Buddhist
Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com

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Episoder(292)

Cool Boredom - Why It's Necessary for Our Practice

Cool Boredom - Why It's Necessary for Our Practice

This week is all about “cool boredom,” and why it’s an important part of our meditation practice. It can open us up to the many skills needed on our path, including learning to not need constant ego-a...

5 Apr 202431min

The Healing Power of Emptiness

The Healing Power of Emptiness

In this episode, we talk about how understanding the emptiness and interdependent nature of our emotions and felt experience of energy can help us heal from shame, anxiety, rage, and more. I’ll talk a...

29 Mar 202413min

How Is This My Life Right Now

How Is This My Life Right Now

Content Warning: This week’s episode involves a personal story about intimate partner violence.In this week’s episode, we talk about the times in life we find ourselves far from where we thought our l...

22 Mar 202416min

A Love Letter to the Wild Ones

A Love Letter to the Wild Ones

Welcome to the 200th episode of the Rebel Buddhist Podcast! This week, we’re celebrating the WILD ones. And yes - that means we’re celebrating YOU. We’ll jam on some of my fave concepts and teachings ...

15 Mar 202416min

What Is Liminality? The Space Between Transitions

What Is Liminality? The Space Between Transitions

This week’s Episode is about liminality - what is it? How does it affect our spiritual path? What’s the difference between a mental health crisis and being in liminality (there’s a lot of overlap)? An...

8 Mar 202423min

WTF Is Enlightenment?

WTF Is Enlightenment?

This week’s episode answers the question, “What the heck is enlightenment, anyway? And what does that even look like in today’s world?” We’ll dive into the truth behind finding enlightenment in our li...

1 Mar 202430min

Core Wound vs Sacred Wound

Core Wound vs Sacred Wound

This week we’re diving into when our Core Wound becomes our Sacred Wound and how our Sacred Wound allows us to live our soul purpose… but only when we stop trying to heal or “fix” it. Plus, I’ll talk ...

23 Feb 202421min

What it Means to be in Reciprocal Relationship

What it Means to be in Reciprocal Relationship

This week’s episode is all about our relationship with the more-than-human world, and the importance of not just taking from it, but also giving back. Today’s modern industrialized society encourages ...

16 Feb 202428min

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