Self-Compassion
As a first-generation Filipinx-American, I was raised to believe that when things get hard, you push through, pull yourself up by your bootstraps, get tough and work harder. So when I first heard of s...
6 Mai 202132min
Greatest hits Vol 1 - Define Your Freedom
What is true success? What is a truly “rich life”? What is a life of true FREEDOM?We all may have our own preconceived notions of what the answers to these questions look like – notions that are subli...
29 Apr 202124min
When Someone You Love Has a Mental Illness
I grew up with parents who both had mental health diagnoses: PTSD, depression, schizoaffective disorder… and it was FAR from easy. I remember how scared and embarrassed I'd be when my dad would be fou...
22 Apr 202128min
When Fear is a Good Thing
In 2012, my husband and I took a cargo boat, which was way overloaded and inches from taking on water, for 3 days on the Niger river to Timbuktu. It was the most amazing adventure. If you look at the...
15 Apr 202121min
How to Let Go of Regret
You may or may not know that my jam is helping people live a life of no regrets. Literally, it’s the first thing you see on my website. It says, “live a life of no regrets” because I’ve learned that i...
8 Apr 202129min
Spiritual Parenthood
One time I was complaining to one of my teachers that it was so much harder for me to progress spiritually since I became a mama. I wasn’t willing to leave my daughter for months to go on a retreat, a...
1 Apr 202127min
Letting Emotions Be Your Guide
A few weeks ago, I was speaking with a friend who thinks the whole thoughts-feelings-actions thing is too cerebral, and she said, “emotions are intelligent and show us deep truths!”And I thought, tota...
25 Mar 202124min
Karma's a Bitch - Or Is it?
Karma... it's not necessarily a concept that many of us think of every day. More than likely, that word pops into our heads when we've caught ourselves acting like a bitch to someone who definitely di...
18 Mar 202127min
