The Power of the Pause
When I was first diagnosed with cancer, I was in graduate school, living in a friend’s basement. Suddenly, I was overcome with nausea, and I felt...awful. Instead of being with that, my brain went int...
11 Mar 202134min
Jealousy and Sympathetic Joy
Today we talk about those times when it’s hard to feel good about other people’s good luck and abundance, and maybe feeling a little - or a lot - jealous. Sometimes we don’t feel good about when a fri...
4 Mar 202120min
Being Multi-Passionate
In this episode we explore one aspect of our Dharma, our purpose in life.People often think this is one thing. Like, when people say “I’ve always known I wanted to be a marine biologist, ever since I ...
25 Feb 202118min
Money and Right Livelihood
Every now and then I get comments about charging for what I teach. Like how dare I teach certain tools and charge for them. How can I charge to help people to stop overdrinking? Or have less anxiety? ...
18 Feb 202118min
Desire and Attachment
Today we dive deeper into how desire fits into our life when we want to continue to evolve spiritually and act in ways that are compassionate to the earth and to others.A lot of people think of desire...
11 Feb 202131min
The 4-Step Visualization Technique for Any Situation
Last week we talked about how important it was to be able to start to embody the person you need to be in order to create the future you want – you need to already think feel and act like that person ...
4 Feb 202118min
How to Manifest Your Ideal Life
Us humans tend to think that it is only when we finally achieve our goals or dreams that we can feel more confident and happier and experience more self-love...and more worthy. And not before.But this...
28 Jan 202122min
How to Disagree Like a Buddha
The other day someone had posted a comment on a FB post I made and she said, “Please unfriend me. We obviously have different beliefs.”And this really stood out to me because I thought it was so...imm...
21 Jan 202133min
