Brain Dump
Next time your mind is going a mile a minute, try a brain 🧠 dump 📒. Recipe: Mexicorn 🌽 Salad
8 Apr 20249min
People Pleasing
Being aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗
1 Apr 202411min
Easter Recipes
Recipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣
25 Mar 202410min
Darn it!
A discussion of swearing 🤬 as a calming benefit. Recipe: Asian Salad 🥗
18 Mar 202412min
All Hands On Deck
Using our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta
11 Mar 202412min
Procrastination Help
A few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦
4 Mar 202410min
Get Outside
Going outside allows our bodies to feel more calm with many benefits. Recipe: Tomato Spread Sauce 🍅
26 Feb 20248min
Let Go Of Resentment
Tips for letting go of resentment to create more calm. Recipe: Sandy Strawberries 🍓
19 Feb 202413min
