#45: Rewiring whilst nutritionally rehabilitating
Do neural rewiring and nutritional rehabilitation go hand-in-hand? Too often, recovering from an eating disorder is focused on getting an 'adequate' amount of food, which may in and of itself be scary...
3 Apr 202316min
#44: Feeling lonely in recovery & a personal update
Danie starts off the episode strong with an update on how she’s been doing personally and talking about the loneliness she’s been experiencing herself. It made her think of the loneliness she has expe...
27 Mar 202325min
#43: Going ALL-IN from day one?
Many people choose all-in recovery after having been in recovery for at least a little while. But should you? What would happen if you went all-in from day one, and is it advisable? In today's episode...
20 Mar 202324min
#42: 3 crucial elements in recovery
In today's episode, Danie talks about the three most crucial elements in recovery. What constitutes real recovery, which parts can you absolutely not skip? Learn what behaviour may be painful now, but...
13 Mar 202325min
#41: How to recover on a budget
Eating disorders can be expensive, but so too can recovery! How do you ensure you get to eat what you want/need when money is tight? Danie gives tips on recovering on a budget and explains how you can...
6 Mar 202325min
#40: Can I still honor my hunger if I've gained weight?
If you still need to gain weight, honoring your hunger may be a means through which you do so. But what if you've already gained weight? Do you ever have to stop honoring your hunger? Will your foreve...
27 Feb 202320min
#39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brain
In this weeks episode, Danie answers your guys's questions about orthorexia and anorexia - (how) are they different? Is it one and the same, or are they two different things? And can you have both at ...
20 Feb 202330min
#38: Q&A pt 2 - The binge restrict cycle, recovery tummy and more
Continuing where we left off last week, Danie answers some more of your most asked questions! Recovery and eating disorders tend to involve binges and feasting, and you may have developed some helpful...
13 Feb 202329min
