99. Why Fear Is What's Really Killing Your Confidence
You've been putting it off. That conversation, that email, that ask. And you've been telling yourself it's not the right time — but the truth is, fear has been running the show.In this episode of the ...
3 Apr 6min
98. Your Energy Is a Bank Account — Are You Overdrawn?
You've been saying yes when your energy can't afford it — and somewhere deep down, you already know it. If you're constantly running on empty and can't figure out why, this one's for you.Your Energy I...
27 Mar 4min
97. Why Women Over 40 Have No Energy (And What to Do About It)
You're holding it all together on the outside — career, family, home — and yet you're exhausted in a way that a good night's sleep never seems to fix. You're not lazy. You're not imagining it. And you...
20 Mar 12min
96. How to Get Through a Bad Day (Even When You're a Life Coach)
Some days, the alarm feels pointless. Some days, getting out of bed feels like the hardest thing you've ever been asked to do. You're not alone — and you're not broken.Even life coaches have stretches...
13 Mar 4min
95. Is It Safe to Walk the Camino de Santiago Alone as a Woman? What You Need to Know
Is the Camino de Santiago safe for a woman to walk alone?This is one of the most common questions women ask when they’re thinking about walking the Camino solo, and it’s exactly what I’m answering in ...
9 Jan 12min
94. Ten Mistakes I Made Walking the Camino de Santiago (So You Don’t Have To)
I don’t regret walking the Camino de Santiago. Not for a second.But after 31 days and nearly 800 kilometers, I learned a lot the hard way.In this episode, I’m sharing ten very real, very human mistake...
4 Jan 14min
93. Most New Year’s Resolutions Fail. Do This Instead
Most New Year’s resolutions fail, not because you lack discipline or motivation, but because they are built on pressure instead of intention.In this Boxing Day episode of the Redo You Podcast, Emma in...
26 Des 20255min
92. A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m Becoming
A Year in Review: What I’m Proud Of, What Was Hard, and Who I’m BecomingIn this episode of Redo You, I’m reflecting honestly on the past year. Not just the highlight reel, but the full picture. The gr...
19 Des 20257min
